Personalised nutrition interventions are based on a detailed assessment of your diet, lifestyle, family history and illness experiences, in order to address underlying factors that contribute to ill-health and restore balance in body systems to manage health.  

Initial consultations last for about an hour and a half.  I ask a lot of questions to gather all the information needed to assess your health, explain findings and negotiate a personalised programme that works for you.


After the consultation you will receive:


  • a summary report with explanations and recommenations

  • personalised food and lifestyle plan

  • a supplement protocol, if appropriate

  • recommendations of functional laboratory tests if required

  • a letter sent to your GP if required

  • A follow up call to ensure your understanding

  • Unlimited email support for short questions



Before we meet, you will be asked to complete and return a comprehensive health questionnaire, providing me withinformation about your current health, past health, family health history, and medications. This helps me understand your objectives and starting point, so we can make the most of our time together. You will also be asked to keep a record of what you eat and drink for 3 to 5 days.


Initial Consultation
Before the consultation

Follow up consultation last for are 30-45 minutes and take place every 4-6 weeks, depending on the programme. In these meetings we assess your goals, evaluate progress, discuss any functional tests and refine your on-going programme.


After the follow-up consultation you will receive:


  • a summary of your goals, progress, and recommendations

  • updated Personalised food and lifestyle plan, if required

  • adjusted supplement protocol, if required

  • further recommendations of functional laboratory tests if required

  • a letter sent to your GP if required

Follow-up Consultation
From serious health challenges through to optimal weight and energy